I always hear “It’s okay not to be okay” and for a while I needed to hear that, but there was something else I needed to hear but didn’t realize until today. I was struggling with guilt about moving on and leaving the past behind and healing myself.
My therapist said this:
“It’s okay to be okay. It is okay to move on. It is okay to heal. It is okay to be happy. It is okay to be alright. You are not deserting anyone. You are not abandoning the people still in the dark place. You are taking care of yourself and there is NOTHING wrong with that.”

Internal Acceptance Movement:   (via lyrlouwho)

Man oh man did I need this tonight.

(via virginiavast)

“Anxiety drives other emotions. When anxiety is high, we are most likely to fly into a rage or fall mindlessly in love. Or we may feel just plain scared. Anxiety, like anger, may propel us into action, but just as often it operates like a stop sign or a flashing red light that says, “Danger! Do not enter here!”
Excerpt From: Lerner, Harriet. “The Dance of Deception.” (via renewinglaurenjane)

I hate the chronic feeling of emptiness, which people with BPD have. I’m so bored. I don’t know what to do and I also don’t wanna do anything. It makes me so confused. I’m crying, but not because I’m feeling sad, it’s because I’m feeling so empty.
An empty feeling Borderline (via another-girl-interruptedx)


Things to say during sex:

  • Leeeets Play!
  • Mogar is Ready
  • Edgar is the one in the hole
  • But Micoo!
  • Banana on the run!


there’s no such thing as “too excited over pokemon”


The Kat Stratford shirt I designed came in the mail today, and while I was taking selfies I got sushi delivered to me in bed. Today is pretty good.

As a child I never heard one woman say to me, “I love my body.” Not my mother, my elder sister, my best friend. No one woman has ever said, “I am so proud of my body.” So I make sure to say it to Mia, because a positive physical outlook has to start at an early age.
Kate Winslet   (via barbieandken)

(Source: wrists)

When adults say, ‘Teenagers think they are invincible’ with that sly, stupid smile on their faces, they don’t know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes and manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.
 John Green (via feellng)


and by that I mean life

domestictramp & double-wing-transformation were in my dream last night. They worked at a second hand store that I went to. But everything was too expensive so I didn’t buy anything haha.

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